Introducing our
Super Fast Forward
Accountability Coaching
SUPER Fast Forward Accountability Coaching
One project.
One month.
20 sessions.
PLUS
Well-being habit creation
Unlimited voice message and email support between sessions
When you need an intensive blast of serious coaching to finally get that thing DONE.
We already know the power of radical accountability.
Our year-long Fast Forward clients move mountains in their work and personal lives.
Sometimes, you don’t need a year. You’ve got an outstanding project you’ve been putting off and you’ve tried everything to get going.
It could be any major piece of work or dream on which you’re stuck. You might want to:
- start a business or side hustle
- write the first draft of a book
- create a website
- batch a year’s worth of business comms
- turn something big around on the home front
Whatever it is, you’ve tried to accomplish it alone and it just hasn’t worked.
This is serious accountability for serious procrastination.
Super Fast Forward Coaching gives you intensive access to an accountability coach for 20 days in one month. We’ll help you set your daily steps, check in with you between sessions, add in bonus incentives to keep you motivated AND help you launch new, healthy habits beside accomplishing your big goal.
I understand that when I say 'yes' I'll receive ...
01.
Up to 20 Private Coaching Sessions Over The Next Month
Our initial session is 30 minutes followed by 20 sessions of up to 15 minutes. The major project and habit-creation goals are driven by you. Once we’ve settled on what you want to achieve, we’ll hold you accountable for it DAILY.
02.
Custom Power Affirmation
Let’s get clarity on what you want to do, or who you want to become and set this as a clear intention at the start of all of our sessions. It’s remarkable what the subconscious mind will listen to when we feed it the right content.
03.
Habit Creation & Support
A powerful aspect of this program is the dual goals of accomplishing your major project while building a powerful new habit designed to support your wellbeing (or releasing a negative one). We’re talking getting off the couch, going to bed this side of midnight, hydrating sufficiently, reducing your screen time … whatever would improve your life. We incorporate this into your daily session and support you to stay on track between sessions too!
04.
Gold Star Tracking & Rewards
Gold stars are not just for 5-year-olds! We’ve created a strong incentive system to motivate you to stay on track - with built-in rewards that YOU choose! (plus a tailored surprise from us when you meet your goals).
05.
Custom Early Bird Incentive
How will it feel to get things done ahead of schedule? We’ll create personalised, bonus incentives to keep you even more focussed.
06.
BONUS: Additional Virtual Check Ins
In addition to our live sessions, you’ll have access to us every day by Voxer (a fab voice messaging app) in between sessions. We’ll ensure you’re following through and taking action, and you can ask questions and seek help with any mindset hurdles you encounter. (Our clients love this!)
07.
BONUS: Unlimited Email Support Between Sessions
If you get stuck, we’re just an email away. This month is all about YOU and your goal, and we’re in your corner every step of the way.
Nice to meet you!
A note from Emma & Audrey
We love working with our coaching clients. The work we do is incredibly motivating for us as well as for our clients, and their focused momentum is contagious! We’ll often jump off a call and feel just as excited about the immediate future as they do. There’s something precious in sharing every step in the process, and knowing those goals that felt a little out of reach before we started are now right within our clients’ grasp. Can we help you find the same mojo? We’d love to!
Since 2009, Audrey Thomas and Emma Grey have been helping busy women clarify their goals, beat mindset gremlins like overwhelm, procrastination and fear of failure and enhance productivity. They’re co-authors of the book, I Don’t Have Time (Exisle, 2017-19) and an upcoming title, The Reinvention Project: Because life’s too short to faff around.
Together, they founded the online program, My 15 Minutes, and a 12-month unlimited accountability coaching program, Fast Forward Coaching.
Emma Grey
is the author of Wits’ End Before Breakfast! Confessions of a Working Mum and two teenage novels published by HarperCollins. Her adult novel, The Last Love Note, is published in Australia by Penguin Random House, with forthcoming publication in the US with Zibby Books. She writes regularly for Australian and international media and clients, and offers practical, realistic solutions to the modern challenge of ‘having it all’. She lives near Canberra, and has young-adult daughters and a tween son.
Audrey Thomas
is an experienced coach and facilitator, whose corporate career in project and operations management, learning and development, spanned the UK, Europe and North America. She works with people to help them discover and develop their potential and improve effectiveness, and she has a reputation for delivering her workshops and live events with passion, fun and energy. As an accountability coach, she loves working with women who are ready to reinvent their personal and professional lives. Audrey lives in Adelaide with her Welsh husband and their two teen sons.
FAQs
What if I need more than one month to complete my project?
How soon can I start my sessions?
How is this different from Fast Forward Coaching?
I’m currently a Fast Forward Coaching member, is this for me?
When do we meet?
Have a question?
We're looking forward to working with you soon. Please let us know if there is anything we can help you with in the meantime at [email protected]
Audrey & Emma x
