
Imagine what you could achieve with someone in your corner, holding you accountable as you tick off every single step towards your goals ...
YOU'RE INVITED TO JOIN OUR
FAST FORWARD COACHING PROGRAM

THINGS TO DO AND DREAMS TO CHASE? WE'LL HELP YOU MOVE FORWARD. FAST.
We’re looking for action-focused, motivated people to experience unlimited Fast Forward Coaching with us for 12 months.
We work best with individuals who have:
- Clarity of their vision
- Commitment to action
- Readiness to make things happen in their career and personal life, right now.
Put in the work, and our accountability coaching will propel your momentum faster and further than the results you may have been getting on your own. Your success is our success.

Get big things done, one simple action at a time — and ditch the procrastination and overwhelm.
What is Fast Forward Coaching?
We offer UNLIMITED 15-minute coaching sessions with us, for 365 days. Book as many sessions as you need to achieve all the goals you set.
Traditional coaching models assist you to come up with your own answers. This time it’s more collaborative and practical than that. You’re not interested in how your past has held you back (that’s for another type of session). You just want a game plan and someone to help you achieve it. We’re here to help you set your big goals, work out the forward process, commit to achievable actions one step at a time and follow through until you’re successful.

How is Fast Forward Coaching different?
- Each call is only 15 minutes long and is held on Zoom. After we’ve become comfortable with each other in our initial session or two, we won’t bother with ‘preamble’, small-talk and settling into the calls — we know you’re busy and want to get stuck into it. We do too — we’re keen to see you flourish!
- Calls are very ‘outcome focused’. Results are quickly cumulative and progress is achieved rapidly.
- The focus is on the achievement of one step of one specific goal at a time, so it’s like having blinkers for the overwhelm.
- You’ll receive clear, achievable ‘homework’ each session. Once you’ve done that, book your next coaching call online as soon as you’d like. If that means you’re choosing to have a call and do your homework every weekday for a year, and want to devour your to-do list, go ahead! This is all about getting things done without mucking around. Our only rule is that you must complete your prescribed homework before booking the next session.
A Note From Emma & Audrey
We love working with our Fast Forward clients. This program is incredibly motivating for us as well as for our clients, and their focused momentum is contagious! We’ll often jump off a call and feel just as excited about the immediate future as they do. There’s something precious in sharing every step in the process, and knowing those goals that felt a little out of reach before we started are now right within our clients’ grasp. Can we help you find the same mojo? We’d love to!



Imagine ...
Giving someone who’s not directly invested in your life, oversight over all of it. Your work challenges and goals, the personal stuff, relationships, health aspirations, parenting and more …
Someone with insight into exactly what you’re juggling across all areas of your life at once. Someone who can help remove the overwhelm and steer you forward with every goal that matters.

What sort of goals can I set?
The magic of this approach is that the scope and content of your goals is entirely up to you. Perhaps it’s about increasing your energy or conquering a fear or stretching yourself. Maybe you want to focus on your next promotion. It could be about better managing your workload, coping with the 'home front' or both. However you’d like to use our services, we’ll help you gain clarity and momentum and conspire in your success the whole way through.

Sounds great!
What's next?
We only work personally with a limited number of clients to ensure you will have the luxury of booking as many session times as you need to monitor progress and set goals. Provided you implement the steps we agree on, you will have available to you as many Fast Forward Coaching sessions as you need.
Normally, the full investment for 12 months of our unlimited Fast Forward Program is $3,497 AUD (incl. GST).
For a limited time, we invite you to join the 12-month package at a special rate of only $2,497 AUD (incl. GST).
Plus we offer payment plans to suit your budget, at no extra cost.
That’s a savvy investment.
Who is this for?
Perfect for you if:
- You're ready to stop spinning your wheels and wasting time
- You know what you need to do and get frustrated at the obstacles in your way
- You love it when you make a plan and see it through to completion
- You're sometimes overwhelmed by doing this on your own and wish you had someone to hold you accountable
- You find yourself wishing there were more hours in the day so you could get even more 'stuff' done
- You have great intentions but sometimes get lost in your own to do list
Not for you if:
- You’re not prepared to put in the work
- You tend to fall back on excuses
- You’re not deeply committed to transformation through practical progress
- You're not in a position to invest in yourself and your success
- You prefer to 'go it alone'
- You're not open to challenging some of your less-resourceful habits
- You believe that 15 minutes isn't long enough to really make lasting change
Fast Forward Coaching is for busy, professional, successful people managing many aspects of life. If you have a lot to do, we can help keep you focused. It’s for people wanting to launch something new or upscale something. And for those wanting to stretch beyond their comfort zones, or get a LOT done.
On the other hand, if you’re keen to delve deeply into the complex reasons why you’re stuck, we’d recommend a more traditional model of coaching, or assistance from a psychologist or counsellor. Fast Forward Coaching is a ‘light-touch’ motivation program with deep results. It’s all about taking rapid, practical action and making consistent steps forward with specific goals.

WHAT OUR CLIENTS HAVE TO SAY ...
We love our Fast Forward Coaching clients! Here are just a few of the amazing women we work with in the program, sharing the reasons why they have joined us (and stayed for a third year!)


Danyelle Robson
Head Of Finance, Women's & Children's Hospital Foundation
I feel like I continuously achieve things, putting in preventative measures to keep my stress levels low and working towards those bigger goals.
I've lost 10 kilos. I've moved house into a place that I absolutely love. I've been promoted at work and continue to be the leader that I strive to be. I've ensured that I'm on top of all my really important medical appointments. Most of all, I've prioritised doing the things I love with the people I love.
I've absolutely loved the program. I've just signed up to do it again next year. I’m really, really excited about what I can achieve in the next 12 months. Thank you!


Nat Coutts
Customer Experience Insights Manager, Oracle Aconex, Victoria, Australia
It's been great to have someone help me break down something overwhelming like a career change, into small, achievable steps.
Having to be accountable to someone not vested in the outcome has been great! I feel so accomplished! It's the highlight of my week!
Emma & Audrey will help you dream big and then knuckle down to take the small steps to get you there!


Samantha Sutherland
Coach and Consultant, SamanthaSutherland.com.au
I'm making lots of progress, and Emma's great at making sure I don't commit to too much - so I actually get it done. She is an advisor, a cheerleader, and sometimes tells me to just go and have a nap.
I've made big leaps in my business by taking a lot of small actions, and am excited to see how different the end of the 12 months looks to the start!


Amanda Kendle
Social Media and Blogging Consultant, Amanda Kendle Consulting
Audrey's ever-present nuggets of wisdom help me reframe things, use different language and break down why some things aren't getting done - so many little light bulb moments that add up to a big difference.
I feel incredibly positive about the Fast Forward program, and wish I'd done it sooner. It has made a big difference to my productivity, happiness and profit!
For someone like me who's got a lot going on, but doesn't always set priorities well, and needs a friendly check in to make sure I don't drop the ball - do it!


Dr Kate Foster
Discipline Lead
Having a coach that intuitively understood what my life is like was important to me in order for the coaching to be relevant and useful. Audrey understands the demands on me and how busy my life is. The Fast Forward Coaching program motivated me to regularly think about the important (rather than urgent) tasks I wanted to complete and make time in my schedule to work on them. It has also helped me to focus on outputs and getting them done rather than abandoning them as new work came along.
My productivity has been greatly improved through Fast Forward Coaching and it has given me a sense of satisfaction in working through and completing things that I had wanted to work on but had put aside to deal with urgent activities. I have found this coaching program to be transformative and I’ve extended the Fast Forward Coaching program as I have found it incredibly useful.”


Bindy Taylor
CEO, MediaCom Education
I signed up for the 12 month Fast Forward program and have been amazed by the results in such a short, three-month period. Audrey's coaching and insights have enabled me to grow in all areas of my life.
Weekly calls keep me accountable and provide the time to celebrate and document wins, along with a time to set more goals. This has helped me not only improve my organisation, but work on progressing goals that relate to both my personal and professional life.
Audrey is a fantastic listener and advisor. She is highly educated in Business and Life Coaching, HR and NLP. She has also spent many years working in senior leadership roles both locally and overseas.
Audrey draws on her experiences to gently guide and direct me on my journey.
I highly recommend the Fast Forward program to anyone, but especially to those who are seeking to grow and excel in any area of their life.
Have a question?
If you have any questions at all about our Fast Forward Coaching Program (or anything else), please drop us a line at [email protected]. We'll get back to you within 24 hours during Australian business hours of 9am-5pm ACT, Monday to Friday.

THERE ARE LIMITED PLACES AVAILABLE IN OUR FAST FORWARD COACHING PROGRAM
WHAT ARE YOU WAITING FOR ...




